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Some of the nutritional considerations involved in beating anxiety and depression are as follows:

• Vitamin D or proper amount of Sunshine
• Omega 3s from Fish oil or Flax
• Balanced B-Complex vitamins preferably a B-50
• L-Tyrosine which is the raw material for adrenal, pituitary and thyroid hormones
• Taurine for moderating adrenaline response, proper heart function and regulation of nervous system
• Vitamin C
• Iron in case of iron deficiency
• L-Theanine such as found in Green Tea
• Theobromine such as found in Cocoa
• Trimethyl Glycine (TMG) for homocysteine regulation
• Magnesium and Calcium in 1:2 ratio for major mineral presence involved in several processes