Beating Anxiety and Depression through proper nutrition
Some of the nutritional considerations involved in beating anxiety and depression are as follows:
- Vitamin D or proper amount of Sunshine
- Omega 3s from Fish oil or Flax
- Balanced B-Complex vitamins preferably a B-50
- L-Tyrosine which is the raw material for adrenal, pituitary and thyroid hormones
- Taurine for moderating adrenaline response, proper heart function and regulation of nervous system
- Vitamin C
- Iron in case of iron deficiency
- L-Theanine such as found in Green Tea
- Theobromine such as found in Cocoa
- Trimethyl Glycine (TMG) for homocysteine regulation
- Magnesium and Calcium in 1:2 ratio for major mineral presence involved in several processes
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