Diet
The Anti-Fast Food Diet
This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy. Abandon fast food, and all the values it brings: mass consumption, mass production, the exploitation of workers, the destruction of the environment, the destruction of small [...]
Super Healthy Diet with a Sample Meal Plan
Most people know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this knowledge, there’s a bridge that needs to be crossed from knowledge to action. How do you actually eat healthy, instead of just knowing that you should eat healthy? Create a meal plan, [...]
Tips for Eating Healthy at Social Gatherings
Tips for Eating Healthy at Social Gatherings Some of these tips might be a bit contradictory. You should pick the tips that work best for you, and not look at this as a step-by-step guide to be adopted wholesale. Eat before you go. This was by far the most popular tip, and probably the most [...]
Recipe for a Flat Stomach
Recipe for a Flat Stomach 1. Cardio, cardio, cardio. Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. So my plan is to continue my running, and add in [...]