Health Tips
Lifestyle Changes for Eating Healthy
It can be a difficult thing to change our diets. Various diets are doomed to failure, as they might work in the short term but we will always, always fall off them. Don’t go on a diet — go for a healthy lifestyle change instead. That means to make changes that you can sustain for [...]
Rules for Exercising
Exercise Rule #1: Start today, and just do anything to get you going. It doesn’t matter what exercise you choose, just start. I think walking and running are great ways to start, because you don’t have to pay to join a gym or get fancy equipment. All you need is a pair of shoes. I [...]
Tips for Quitting Smoking
1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, but I always felt in the back of my mind that I’d fail. I didn’t write anything down, I didn’t tell everybody (maybe my wife, but just her). This time, I wrote it [...]
Dr. Stephen Sinatra on Top 20 Toxins
Dr. Stephen Sinatra on Top 20 Toxins