An Introduction to Reiki

Reiki is an energy medicine practice that originated in Japan. In Reiki, the practitioner places his hands on or near the person receiving treatment, with the intent to transmit ki, believed to be a life-force energy. Practitioners also believe that they can treat themselves with Reiki and send ki across short or long distances. In the United States, Reiki is part of complementary and alternative medicine (CAM) (A group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine).

Key Points

• People give and receive Reiki for various health purposes.
• It is not fully known whether Reiki influences health and how it might do so. The existence of ki has not been proven scientifically.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Reiki as an Energy Medicine Therapy

The word Reiki is made up of two Japanese words: Rei, or universal spirit (sometimes thought of as a supreme being), and ki.

Thus, the word Reiki means “universal life energy.”

In CAM, Reiki belongs to a domain (area of knowledge) called energy medicine. In this domain, therapies are based on the belief that disturbances in energy cause illness. Energy medicine practitioners seek to improve the flow and balance of energy in a beneficial way.

About Energy Medicine

Energy medicine seeks to use, for potential health purposes, forces of two types:

• Forces that scientific instruments can measure (for example, forces associated with electromagnetic fields).
• Forces (called biofields or putative energy fields) that some people believe surround and penetrate the human body, but whose existence is not yet scientifically proven. Ki, the life-force energy described in Reiki, is in this second category.

Researchers have been interested in detecting and describing the physical properties of biofields. Some, using certain sophisticated tools, have claimed to detect or photograph differences in study participants before and after energy treatments. However, it is not clear what is being detected or photographed. Others have claimed to detect energy interactions between healers and people they treat. However, these findings have not been validated, and the exact nature of the energies is not clear.

A Description of Reiki

Reiki is a therapy that the practitioner delivers through the hands, with intent to raise the amount of ki in and around the client, heal pathways for ki, and reduce negative energies. Reiki can be practiced in several ways: on its own, along with other CAM therapies, and along with conventional medical treatments.

When a practitioner performs Reiki, usually the client sits or lies comfortably, fully clothed. The practitioner places her hands on or slightly above the client’s body, using 12 to 15 different hand positions, with the intent to transmit ki. The hands are positioned with the palms down, fingers and thumbs extended. Each hand position is held until the practitioner feels that the flow of energy has slowed or stopped, typically about 2 to 5 minutes. Some Reiki practitioners believe they are helped by “spirit guides” for proper flow of the energy.

Practitioners perform Reiki most often in offices, hospitals, clinics, and private homes. The practitioner and client determine the number of sessions together. Typically, the practitioner delivers at least four sessions of 30 to 90 minutes each.

Depending on their level of training, people can perform Reiki on themselves as well as on people who are either close by or at some distance away (even at a long distance). In the latter case, Reiki is a type of “distant healing.”

More About Ki

People who believe in the existence of ki hold that ki:

• Is spiritual in origin.
• Makes up and moves through all living things.
• Is available in infinite quantities, positive in nature, and important to all aspects of health.
• Is present both inside the body and on its surface.
• Flows throughout the body in specific channels.
• Has its flow disturbed by negative thoughts or feelings.

They also believe that if ki’s flow is disrupted, the body’s functioning becomes disrupted, and health problems can occur. The concept that sickness and disease arise from imbalances in a vital energy field is the foundation not only of Reiki but of some other CAM therapies, such as traditional Chinese medicine (A whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi. (in which the energy is called qi (In traditional Chinese medicine, the vital energy or life force proposed to regulate a person’s spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang. or chi) and homeopathy (A whole medical system that originated in Europe. Homeopathy seeks to stimulate the body’s ability to heal itself by giving very small doses of highly diluted substances that in larger doses would produce illness or symptoms (an approach called “like cures like”). (vital force).

Use for Health Purposes

People have sought Reiki treatment for a wide variety of health-related purposes. Some examples include:

• Effects of stress.
• Chronic pain.
• Recovery from surgery and anesthesia.
• Side effects of chemotherapy and radiation therapy for cancer.
• Lowering heart rate.
• Improving immunity.
• Mental clarity.
• Sense of well-being and/or spirituality (An individual’s sense of purpose and meaning of life beyond material values. Spirituality may be practiced in many ways, such as through religion..
• Enhancing the sense of peace in people who are dying.

A recent national survey on Americans’ use of CAM found that 1.1 percent of the 31,000 participants had used Reiki in the year before the survey.

Effects of Reiki

Clients may report a deep feeling of relaxation after a Reiki session. Relaxation in and of itself may have beneficial health-related effects, such as reducing pain, nausea, and fatigue. A client might also experience warmth, tingling, sleepiness, refreshment, and/or the easing of one or more other symptoms after treatment.

Reiki appears to be generally safe, and serious side effects have not been reported. Some practitioners advise caution about using Reiki in people with psychiatric problems.

Sometimes a Reiki client experiences what practitioners call a “cleansing crisis.” The person may have symptoms such as a feeling of weakness or tiredness, a headache, or a stomach ache. Reiki practitioners believe that these are effects of the body releasing toxins. They advise the client on how to deal with such symptoms if they occur, such as by getting more rest, drinking plenty of water, or eating a lighter diet.

Some Other Points to Consider About Reiki as CAM

If you are considering or using Reiki as CAM:

• Do not use Reiki as a replacement for conventional care or to delay the time it takes you to see a doctor about a medical problem.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
• Ask the Reiki practitioner about his training and experience (see also the NCCAM publication “Selecting a CAM Practitioner”). Ask about any costs as well, for these can vary from fees to donations to no charge.
• Reiki has not been well studied scientifically, but you can find and read research studies published on its use for various health conditions.

History of Reiki

There are different beliefs about the origin of Reiki–one is that it is based on Tibetan sutras (texts of Buddhism) written by monks. Sources agree that in the mid-19th century, Dr. Mikao Usui, a Japanese physician and monk, developed this healing approach and spiritual path, named it Reiki, trained others in it, and developed an organization.

One of Dr. Usui’s students further developed these teachings and opened his own clinic in Tokyo, where, in 1936, an American named Hawayo Takata went for treatment. Later, she trained in Reiki, became a Master, and is credited with introducing Reiki to the West in the late 1930s.

Training, Licensing, and Certification

A person does not need a special background or credentials to receive Reiki training. Many who seek the training are health care professionals. Students must learn the practice from an experienced Reiki teacher or Master, as it is not a therapy that can be self-taught.

There are a number of different schools of Reiki. Usually there are three or four levels (or degrees) of expertise, depending upon the school or type. Each level begins with an attunement, or initiation into that level. Receiving an attunement is believed to bring the ability to access Reiki energy and to open what is conceived as a central core of energy in the body.

Training for each level typically takes 1 or 2 days. The techniques taught can vary greatly between Reiki schools and teachers. In time, some students undertake the effort to become a Reiki Master, which enables one to teach Reiki and perform attunements. This process can take years. Some members of the Reiki professional community are interested in developing additional, voluntary standards for their profession.

The laws regulating the practice of Reiki vary from state to state, and sometimes by local areas as well. For example, in Florida, a Reiki practitioner must also be a certified massage (Pressing, rubbing, and moving muscles and other soft tissues of the body, primarily by using the hands and fingers. The aim is to increase the flow of blood and oxygen to the massaged area. therapist. Most other states do not consider Reiki to be massage and thus do not regulate it as a form of massage therapy (Pressing, rubbing, and moving muscles and other soft tissues of the body, primarily by using the hands and fingers. The aim is to increase the flow of blood and oxygen to the massaged area.) .

Some Points of Controversy

As in other CAM therapies, there are areas of controversy in Reiki. For example:

• Since little is known scientifically about Reiki, accepting its teachings about its healing properties and about ki is a matter of faith.
• Some people believe that effects attributed to Reiki occur for psychological reasons (such as the placebo effect or suggestibility), or that there are no true effects.
• Some people feel Reiki is incompatible with their religious or spiritual beliefs.

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