Weight Loss
Lifestyle Changes for Eating Healthy
It can be a difficult thing to change our diets. Various diets are doomed to failure, as they might work in the short term but we will always, always fall off them. Don’t go on a diet — go for a healthy lifestyle change instead. That means to make changes that you can sustain for [...]
Rules for Exercising
Exercise Rule #1: Start today, and just do anything to get you going. It doesn’t matter what exercise you choose, just start. I think walking and running are great ways to start, because you don’t have to pay to join a gym or get fancy equipment. All you need is a pair of shoes. I [...]
Rules for Eating Healthy
Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of making [...]
Raw food diet and weight loss PART2- Lilou interviews Karyn Calabrese
Raw food diet and weight loss PART2- Lilou interviews Karyn Calabrese