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	<title>Rational MD</title>
	<link>http://rationalmd.com</link>
	<description>Addressing Health of the Humanity in a Rational Manner</description>
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		<title>The Anti-Fast Food Diet</title>
		<description><![CDATA[This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy. Abandon fast food, and all the values it brings: mass consumption, mass production, the exploitation of workers, the destruction of the environment, the destruction of small [...]]]></description>
		<link>http://rationalmd.com/the-anti-fast-food-diet/</link>
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		<title>Super Healthy Diet with a Sample Meal Plan</title>
		<description><![CDATA[Most people know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this knowledge, there’s a bridge that needs to be crossed from knowledge to action. How do you actually eat healthy, instead of just knowing that you should eat healthy? Create a meal plan, [...]]]></description>
		<link>http://rationalmd.com/super-healthy-diet-with-a-sample-meal-plan/</link>
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		<title>Tips for Eating Healthy at Social Gatherings</title>
		<description><![CDATA[Tips for Eating Healthy at Social Gatherings Some of these tips might be a bit contradictory. You should pick the tips that work best for you, and not look at this as a step-by-step guide to be adopted wholesale. Eat before you go. This was by far the most popular tip, and probably the most [...]]]></description>
		<link>http://rationalmd.com/tips-for-eating-healthy-at-social-gatherings/</link>
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		<title>Recipe for a Flat Stomach</title>
		<description><![CDATA[Recipe for a Flat Stomach 1. Cardio, cardio, cardio. Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. So my plan is to continue my running, and add in [...]]]></description>
		<link>http://rationalmd.com/recipe-for-a-flat-stomach/</link>
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		<title>Lifestyle Changes for Eating Healthy</title>
		<description><![CDATA[It can be a difficult thing to change our diets. Various diets are doomed to failure, as they might work in the short term but we will always, always fall off them.  Don’t go on a diet — go for a healthy lifestyle change instead. That means to make changes that you can sustain for [...]]]></description>
		<link>http://rationalmd.com/lifestyle-changes-for-eating-healthy/</link>
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		<title>Rules for Exercising</title>
		<description><![CDATA[Exercise Rule #1: Start today, and just do anything to get you going. It doesn’t matter what exercise you choose, just start. I think walking and running are great ways to start, because you don’t have to pay to join a gym or get fancy equipment. All you need is a pair of shoes. I [...]]]></description>
		<link>http://rationalmd.com/rules-for-exercising/</link>
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		<title>Rules for Eating Healthy</title>
		<description><![CDATA[Eating healthy is something a lot of us want to do, but we have such a hard time because of temptations at home and work and on the road. I won’t lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of making [...]]]></description>
		<link>http://rationalmd.com/rules-for-eating-healthy/</link>
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		<title>Tips for Quitting Smoking</title>
		<description><![CDATA[1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, but I always felt in the back of my mind that I’d fail. I didn’t write anything down, I didn’t tell everybody (maybe my wife, but just her). This time, I wrote it [...]]]></description>
		<link>http://rationalmd.com/10-tips-for-quitting-smoking/</link>
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		<title>Gluten: What You Don&#8217;t Know Might Kill You</title>
		<description><![CDATA[Gluten: What You Don&#8217;t Know Might Kill You]]></description>
		<link>http://rationalmd.com/gluten-what-you-dont-know-might-kill-you/</link>
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		<title>Mercury Detox &#8211; A 3-step Plan to Recover Your Health</title>
		<description><![CDATA[Mercury Detox &#8211; A 3-step Plan to Recover Your Health]]></description>
		<link>http://rationalmd.com/mercury-detox-a-3-step-plan-to-recover-your-health/</link>
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		<title>Mercury &#8211; How to Get this Lethal Poison Out of Your Body</title>
		<description><![CDATA[Mercury &#8211; How to Get this Lethal Poison Out of Your Body]]></description>
		<link>http://rationalmd.com/mercury-how-to-get-this-lethal-poison-out-of-your-body/</link>
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		<title>Is current thinking about Autism completely wrong?</title>
		<description><![CDATA[Is current thinking about Autism is completely wrong? Here is one physician&#8217;s perspective&#8230;]]></description>
		<link>http://rationalmd.com/is-current-thinking-about-autism-completely-wrong/</link>
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		<title>Can we eat to starve cancer?</title>
		<description><![CDATA[Talk on eating to starve cancer&#8230;]]></description>
		<link>http://rationalmd.com/can-we-eat-to-starve-cancer/</link>
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		<title>George Smoot: The design of the universe</title>
		<description><![CDATA[]]></description>
		<link>http://rationalmd.com/george-smoot-the-design-of-the-universe/</link>
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		<title>Dan Gilbert: Exploring the frontiers of happiness</title>
		<description><![CDATA[Dan Gilbert talks on happiness&#8230;]]></description>
		<link>http://rationalmd.com/dan-gilbert-exploring-the-frontiers-of-happiness/</link>
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		<title>Barry Schwartz: The paradox of choice</title>
		<description><![CDATA[]]></description>
		<link>http://rationalmd.com/barry-schwartz-the-paradox-of-choice/</link>
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		<title>Tony Robbins: Why we do what we do, and how we can do it better</title>
		<description><![CDATA[]]></description>
		<link>http://rationalmd.com/tony-robbins-why-we-do-what-we-do-and-how-we-can-do-it-better-2/</link>
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		<title>What&#8217;s wrong with our food system</title>
		<description><![CDATA[A kid talks on our food system, organic farming, ecology&#8230;]]></description>
		<link>http://rationalmd.com/whats-wrong-with-our-food-system/</link>
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		<title>Quotes on nature of the Self and Non-duality</title>
		<description><![CDATA[“The essential Understanding is that in reality nothing is. This is so obvious that it is not perceived.” Wei Wu Wei “There is neither creation nor destruction, neither destiny nor free will, neither path nor achievement. This is the final truth.” Ramana Maharshi (1879-1950) “The very idea of going beyond the dream is illusory. Why [...]]]></description>
		<link>http://rationalmd.com/quotes-on-nature-of-the-self-non-duality/</link>
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		<title>&#8216;Sailor&#8217; Bob Adamson Quotes</title>
		<description><![CDATA[Everything comes from, appears in, and returns to this natural emptiness. The coming and going of things is transience, but the cognizing emptiness, being empty, does not come and go. Being empty, it is of itself no thing. It can never be filled or emptied of things, for things appearing in emptiness have no independent [...]]]></description>
		<link>http://rationalmd.com/sailor-bob-adamson-quotes/</link>
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