Why We Gain Weight In Simple Terms
- Eating wrong fats and not eating right fats, there by compromising the cellular health
- Eating sugar laden foods, which cause insulin resistance, which promptly takes the sugar that we eat and deposits it as fat
- Eating too many calories, because our satiety signals are not functioning well enough to indicate when it is time to stop eating
- Not getting vital nutrients in what we are eating, so the body’s optimal functioning is compromised
- Thyroid is sluggish causing metabolic slow down
- Adrenal glands are stressed out producing too much cortisol
- Not eating a properly balanced diet consisting of fats, proteins and complex carbohydrates
- Disturbed acid alkaline balance forcing body to protect itself by storing alkalizing reserves in fat
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